Deepening connection through meditation, movement, and sound.

Christine (she/her) is a certified yoga teacher with a background in music. She leads yoga and sound meditation, weaving in the calming resonance of Himalayan sound bowls. Her trauma-informed classes offer a nurturing, grounding space for rest, movement, and deep listening.

Christine came to yoga and meditation as part of her own healing journey—following the loss of her mother to cancer and navigating the impacts of personal trauma. Her practice is guided by compassion, lived experience, and a belief in the power of slowing down to reconnect with the body, spirit, and community.

She is the program curator and outreach liaison at Damian’s Project, dedicated to supporting families affected by rare disease through community, wellness, and hope.

“Community events are at the heart of Damian's Project. Through yoga classes, charity walks, educational workshops, and fundraising events, we bring people together to support families affected by rare disease.”

This is your invitation to move with intention, breathe deeply, and honor your own rhythms. Whether you’re flowing gently or simply lying still, the choice is always yours. Christine’s approach encourages agency, embodiment, and presence—on and off the mat.

Let’s heal together. In community. In softness. In strength.

Respectfully leading practices from the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) peoples.